Reading List

Reading List
ANXIETY

Mindfulness & Acceptance Workbook for Anxiety – by John P. Forsyth and Georg H. Eifert

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life – by David D. Burns

The Anxiety & Phobia Workbook – by Edmund J. Bourne

DEPRESSION

Mind Over Mood: Change How You Feel by Changing the Way You Think – by Dennis Greenberger & Christine A. Padesky

The Feeling Good Handbook: The New Mood Therapy – by David D. Burns

SELF ESTEEM

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving & Maintaining Your Self-Esteem – by Matthew McKay & Patrick Fanning

Self-Compassion: Stop Beating Yourself Up and Leave Insecurities Behind – by Kristen Neff

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – by Brené Brown

RELATIONSHIPS

The Five Love Languages – by Gary Chapman

Hold Me Tight: Seven Conversations for a Lifetime of Love – by Sue Johnson

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love – by Amir Levine and Rachel S. F. Heller

ANGER

The Anger Control Workbook – by Matthew McKay & Peter Rogers

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships – by Harriet Lerner

The information provided on this blog are for educational purposes only and do not replace individual counselling or advise from your medical doctor. Further, they are not intended for those experiencing symptoms such as suicidal thoughts, for which emergency help should be sought.

Counselling Burnaby Vancouver, Via Counselling & Consulting. Burnaby Counsellor Shari Wood, M.Ed., R.C.C. dedicated to helping clients begin their personal therapeutic journey. A Clinical Counsellor, specializing in helping people overcome self-doubt and build healthy relationships.