ANXIETY
Mindfulness & Acceptance Workbook for Anxiety – by John P. Forsyth and Georg H. Eifert
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life – by David D. Burns
The Anxiety & Phobia Workbook – by Edmund J. Bourne
DEPRESSION
Mind Over Mood: Change How You Feel by Changing the Way You Think – by Dennis Greenberger & Christine A. Padesky
The Feeling Good Handbook: The New Mood Therapy – by David D. Burns
SELF ESTEEM
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving & Maintaining Your Self-Esteem – by Matthew McKay & Patrick Fanning
Self-Compassion: Stop Beating Yourself Up and Leave Insecurities Behind – by Kristen Neff
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – by Brené Brown
RELATIONSHIPS
The Five Love Languages – by Gary Chapman
Hold Me Tight: Seven Conversations for a Lifetime of Love – by Sue Johnson
Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love – by Amir Levine and Rachel S. F. Heller
ANGER
The Anger Control Workbook – by Matthew McKay & Peter Rogers
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships – by Harriet Lerner
The information provided on this blog are for educational purposes only and do not replace individual counselling or advise from your medical doctor. Further, they are not intended for those experiencing symptoms such as suicidal thoughts, for which emergency help should be sought.
Counselling Burnaby Vancouver, Via Counselling & Consulting. Burnaby Counsellor Shari Wood, M.Ed., R.C.C. dedicated to helping clients begin their personal therapeutic journey. A Clinical Counsellor, specializing in helping people overcome self-doubt and build healthy relationships.